Ever notice that some people’s golden years seem a bit more, well, golden? You’ve earned this time to invest in yourself and to live well. Good health means a great quality of life. Research suggests that adopting a few simple habits can help you live both longer — and better. Take a cue from these 10 things thriving healthy seniors do:
Here’s what shocking about American diets: They are probably worse than you think. We lead the world in sugar consumption and stink at eating enough fruits and vegetables. We also typically exceed the recommended intake levels of calories from solid fats, added sugars, refined grains, sodium and saturated fats, according to the President’s Council on Fitness, Sports & Nutrition.
Often when we think about vitamins, we think about substances to make our hair shiny or our nails strong. But there are a number of vitamins that work on arguably the most important organ in your entire body: the brain. These are called Brain Vitamins.