Here’s what shocking about American diets: They are probably worse than you think. We lead the world in sugar consumption and stink at eating enough fruits and vegetables. We also typically exceed the recommended intake levels of calories from solid fats, added sugars, refined grains, sodium and saturated fats, according to the President’s Council on Fitness, Sports & Nutrition.
Often when we think about vitamins, we think about substances to make our hair shiny or our nails strong. But there are a number of vitamins that work on arguably the most important organ in your entire body: the brain. These are called Brain Vitamins.
Leaky Gut Syndrome: What It Is And How To Fix It
Leaky gut syndrome is a medical mystery. Although the condition exists, medical science is unsure of the cause or the cure. Your intestinal lining is permeable, which allows moisture and nutrients to pass from the intestines into your bloodstream, where they are absorbed by the body. Sometimes the intestinal lining develops holes. This allows particulate matter, which is undigested food and metabolic toxins, to pass from the intestine into the bloodstream. Since your body isn’t designed to function with these substances, problems ensue.
Why Are Amino Acids Essential to Your Health?
You’ve probably heard of amino acids, or AAs (for short) but might not be quite sure what they do. They are molecules made of chains of carbon, oxygen, nitrogen and hydrogen that join together to form proteins. Twenty-two are considered important, and 10 are considered essential to human health. This means that the human body can’t produce these protein building blocks and it needs to get them from the diet. All amino acids have universal links that allow them to join up with others to form a protein chain.
A Health Nut’s Guide to Nuts
When the national health establishment began urging everyone toward low-fat and no-fat diets in the 1970s, people started shying away from nuts because of their relatively high fat content. But now that study after study has revealed the health problems associated with a low-fat diet, nuts are back on the radar of health-conscious people. This is great news because many of them are powerhouse foods, delivering important vitamins and minerals with the protein and energy that they provide.
The Truth about Soda
Glutathione (“gloota-thigh-own”) was discovered in 1888, and is readily understood in Asia and other countries. Yet it is virtually unknown here in the United States. Because of marketing efforts, people are much more familiar with the benefits of A, C and E and their important role as antioxidants.
What are Ultimate Nrf2 Superfoods?
Ultimate Nrf2 Superfoods is a supplement that harnesses the power of multiple servings of fruits and vegetables in a single daily pill. This supplement has one of the highest potencies of fruits and vegetable phytonutrients available. (Phytonutrients are nutrients derived from plants.)
Poor focus and memory are some of the many issues that can increase your need to have a nutrient-rich diet. Certain vitamins and minerals, such as vitamin C, vitamin D, antioxidants, vitamin E, and B-complex are crucial for brain health. Here are 7 foods for focus to introduce into your diet for better cognitive function and overall brain health.
Understanding how the metabolic ecosystem operates will go a long way in achieving and maintaining a healthy weight. A maximized metabolic rate is managing the amount of calories (or energy) our body’s burn on a daily basis, even at rest. Our resting metabolic rate (RMR) varies between individuals and characteristics. Height, weight, age, sex and musculature all have an impact on our metabolism.