The Roaring 20s, the Fabulous Fifties: Each decade comes with its own set of joys and challenges. While your fitness and nutritional needs change, committing to a workout routine and a healthy diet is important regardless of age. Check out the following guidelines by decade for a lifetime of health and wellness.
If there’s ever a season to get in shape, it’s the fall. The kids are back in school, the temperatures are perfect, the scenery is gorgeous. There is abundant in-season produce to help you meet your health and weight-loss goals. So seize the (autumn!) day, and keep these tips in mind for fall fitness.
When you think strong core, you probably think rock-hard abs. But your core is actually much more than your abdominal muscles. It consists of your entire midsection and encompasses areas such as your glutes, hips, pelvic floor and diaphragm.
Your smartphone can calendar your appointments, tell you the weather, and show you where to order cat sweaters online. Shouldn’t it be able to improve your fitness level, too? Actually, there are hundreds of apps meant to help you eat healthy, workout more efficiently, and live better. Here are 10 of our favorite fitness apps, for when your diet and exercise routine could use an electronic boost.
Nothing ruins a post-workout high like stiff and sore muscles. Most people who exercise vigorously or lift weights will experience Delayed Onset Muscle Soreness from time to time. This soreness and stiffness typically occurs 12 to 72 hours after a workout, and it isn’t necessarily a bad thing. It’s thought to occur from microscopic tears to your muscles as they adjust to new activities. Soreness can be a sign that you are getting stronger.
Michael and Simone, Katie and Aly: This year’s Olympic athletes are nothing if not inspiring. It’s been a virtual gold rush for the United States at the 2016 Summer Olympic Games, which continue through Sunday. But you don’t have to head to Rio to reap the benefits of intense training. Here are five medal-worthy workouts inspired by this year’s summer Olympics. Let the exercise begin!
As you get older and your body starts to feel the signs of aging, you’ll notice that certain activities require a bit more effort than they once did. You may even experience joint pain or the beginning stages of arthritis. While some of the consequences associated with aging are unavoidable, it is possible to ameliorate the deterioration and extend the comfortable utility of your body.
One fascinating thing about yoga is its adaptability to different populations with varied physical abilities and needs. Seniors can enjoy the practice just like the young, flexible people. Individuals who are over fifty years are encouraged to undertake healthy practices that promote longevity; attending to this class being one of them. Seniors with less mobility can take part in the programs through adaptive practices.
Fitness and activity improves your quality of life, lowers cholesterol, keeps blood pressure in check, and it can have a positive impact on blood-glucose levels. Working out can seem daunting at first, especially when you don’t know where to begin or are faced with a lot of equipment or classes at a gym. These fitness tips will get you on a path for a safe and effective workout to improve your overall health.
The physical benefits of exercise are well known, but there are also many mental benefits to exercising. Not only can engaging in physical activity lower your heart rate and strengthen your muscles, but it can also improve your mental health. People of all ages benefit mentally from exercising.