There’s no doubt that eating your fruits and veggies will make Mom happy. But it may also save your life. A growing body of research suggests that consuming a diet rich in fruits and vegetables can help prevent death from some coronary, respiratory and digestive problems.
A Health Nut’s Guide to Nuts
When the national health establishment began urging everyone toward low-fat and no-fat diets in the 1970s, people started shying away from nuts because of their relatively high fat content. But now that study after study has revealed the health problems associated with a low-fat diet, nuts are back on the radar of health-conscious people. This is great news because many of them are powerhouse foods, delivering important vitamins and minerals with the protein and energy that they provide.
When you’re on a diet, Thanksgiving Day can feel like Armageddon: Everything is going wrong. It’s ironic that Thanksgiving dinner starts with good components like lean protein, fruits and vegetables. These healthy staples go bad quickly, however, when they are loaded down with fat, salt and sugar to make beloved holiday dishes.
This year, give your Thanksgiving lineup a makeover by adding a healthy twist to traditional favorites.
What is a superfood? Superfoods are fruits and vegetables that act as nutritional powerhouses. They contain high amounts of at least one essential vitamin or mineral. A lot superfoods are loved for their polyphenol or antioxidant contents. They often help reduce the risk of disease, help with weight loss, and improve your overall health when incorporated into your diet.
Food trends come and go, but one that seems to be sticking around is this health kick that people have incorporated into their diet. Everyone is looking for the most nutrition packed in the smallest item in order to benefit their bodies as much as possible. Super foods are used as a buzz word to attract buyers, but they aren’t around just for a quick trend. These super foods are packed with vitamins and minerals to help our bodies. Clean foods are whole foods without product names or brand trademarks.
Whether you’re dieting or trying to cut down on sugary desserts, there are ways to satisfy your sweet tooth without actually taking sugar into your body. These recipes have fruit as their main ingredient, which means they’re a lot healthier than sugar alternatives. They’ll still make you feel as if you’re not depriving yourself of sweets.
Anyone who spends the smallest amount of time reading articles in health magazines or websites has definitely heard the word “superfood” before. Most superfoods are simply foods that will boost your health, and they contain large amounts of the vitamins, minerals, and other natural compounds that help people to live a longer, healthier life.
Everyone is looking for ways to improve their health- now you can be bright-eyed and bushy-tailed with nutritious smoothies made with Curcuactiv, a cutting-edge memory and cognitive health supplement.
Curcuactiv is proven in research settings to significantly boost attention, focus, recall, and mood with just one dose. Studies have shown that the brain can be impaired by plaque levels in the blood. But the active ingredient in Curcuactiv reduces plaque levels, improving brain function. Its specially formulated ingredients also reduce mental fatigue, protect brain cells, and support overall brain health. And they start to work in just 60 minutes!
Now, by adding CurcuActiv to nutrition-rich smoothies, you can improve your physical health and your cognitive health at the same time. CurcuActiv is odorless and tasteless, so you’ll never notice it’s in there giving your brain a boost.