Often when we think about vitamins, we think about substances to make our hair shiny or our nails strong. But there are a number of vitamins that work on arguably the most important organ in your entire body: the brain. These are called Brain Vitamins.
5 Health Benefits of Resveratrol
You’ve heard the saying that French women don’t get fat. But have you heard that they typically have low rates of heart disease despite diets high in cholesterol and saturated fat? The French Paradox, as it’s known, may be related to the moderate consumption of alcohol that’s common in France. In particular, some experts believe that red wine (containing reserveratrol) has cardio-protective benefits.
Are you lacking energy, feeling dizzy and weak, is your skin pale, are you short of breath and do you have a swollen tongue or a strange tingling feeling in the legs? If you answered “yes” to one of these, you might be experiencing symptoms of iron deficiency. It is the most common nutritional deficiency in the world. Luckily, iron is one of the easiest nutrients to boost in your body once you are aware of the problem. These are the best ways to increase your iron intake.